Starting tomorrow morning I plan to change my morning run. Instead of a steady jog after I do my calisthenics, kettlebells and stretches, I plan to do the first half as a light jog to a park near my house, then some pull ups and push ups at the park, then alternating sprinting and walking to get home.
I keep coming across articles that say high intensity, short burst training boosts production of human growth hormone so I'm going to make that a part of my regular routine. Anyone who's interested can check out this short article.
A Little About This Blog . . .
I've been involved in martial arts since 1973, and owned a Kung Fu, Tai Chi and Kettlebell Gym for 24 years. Now I work online full-time, teach Corporate Workshops, and write both fiction and non-fiction.