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I'm changing my morning run

3/9/2014

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Starting tomorrow morning I plan to change my morning run.  Instead of a steady jog after I do my calisthenics, kettlebells and stretches, I plan to do the first half as a light jog to a park near my house, then some pull ups and push ups at the park, then alternating sprinting and walking to get home.

I keep coming across articles that say high intensity, short burst training boosts production of human growth hormone so I'm going to make that a part of my regular routine.  Anyone who's interested can check out this short article.
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    A Little About This Blog . . .

    I've been involved in martial arts since 1973, and owned a Kung Fu, Tai Chi and Kettlebell Gym for 24 years.  Now I work online full-time, teach Corporate Workshops, and write both fiction and non-fiction.

    I generally blog about martial arts and fitness training tips, and thoughts on the martial arts lifestyle, which I expect is a pretty big category and includes all my favorite stuff.

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